Loose Upto 5 Kgs Within 3 weeks With These Simple Steps.

December Is Over And The Pain Many People are Going Through Is How They Are Going To Loose That Extra 3 or 5 KGs they added during the holiday. Well we have set aside simple meal and work out programmes to help you achieve that.

Weight lose Photo File Naiexpose

You Can also purchase The Book Below For Only 350 Ksh. The Book will be sent Via Email And You Will Be Able To Access It Via Mobile Phones, Tablet Or Pc.

The Three Week Diet Book


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Dale lost 22 lbs. in 3 weeks
following these 4 steps
  • This is an emergency weight loss plan & not a permanent weight loss plan because it's not easily sustainable for long periods of time.
  • Only use this plan if you're planning on losing weight for your wedding, reunion, vacation, trip to the beach, to make a weight class, to get a job or etc.
  • Please Note: If you're more than 30-to-50 lbs. overweight you'll lose your 1st20 pounds just as fast within 3-to-6 weeks with any of the permanent weight loss plans here
1. Eat at least 2 raw fruits &/or vegetables before each meal
  • Example: You can eat 2 carrots, an apple & a stick of celery or any combination of fruits & vegetables to lose weight fast because…
  • Raw fruits and veggies fill you up quicker Killing your hunger & cravings which means you'll be able to eat a lot less (and lose weight much faster) without getting too hungry.
  • Fruit juices DO NOT Count & will not help you lose weight because they're high in sugar that makes you gain weight by increasing your appetite and has no fiber to kill your appetite.
  • You can drink at least 8oz. of vegetable juice or V8 before your meals instead of eating 2 raw fruits and/or vegetables before each meal.
Quick Tip: Drink at least 8 oz. of water with your raw fruits & veggies to really kill your hunger.
Highly recommended before meals: Apples, Broccoli, Green Bananas, Carrots, Peaches, and/or V8 juice.
Hello Adrian, this is my fourth day on this diet & I look great. I am really happy. When taking veggies & fruits i am so full. thank you for you diet!Rose
2. Eat a 0-to-300 calorie meal after eating your raw fruits & veggies
  • Eat 0-to-300 calories of anything you want as long as its up to 300 calories at each meal after you doStep 1.
  • It's best that you get a majority of your 0-to-300 calories from these weight loss foods and/or weight loss drinks
Sample 300 Calorie Meals
I followed the steps of how to lose 20 pounds in 2-3 weeks. So far in 40 days I have lost 30 pounds. It really works. Follow the steps and enjoy your new look!Michael Ritenour
3. Eat UP to FOUR 0-to-300 Calorie Meals a Day
  • Optional: Eat your meals based on an Intermittent fasting schedule to lose weight even faster.
  • Eat your 0-to-300 calorie meals whenever you want but youmay want to eat them 2-to-4 hours apart.
  • It's okay if you only eat 1,2 or 3 meals a day as long as you Don't go over 4 meals a day.
  • The main reason you'll lose 20 pounds so fast is because you're eating less than 1200 calories every day or less than 300 calories at each meal not counting the fruits & veggies that allows you to eat as little as possible without getting hungry.
I started on Monday June 29th and Wow I have lost 15lbs in one week and I am so excited in fact I have decided to continue with intermittent fasting even on the weekend.Shandelier
Adrian, I have been following this plan for a week now and lost 9 lbs!Angela | 03/23/2009
4. Do This Workout
Do any of the fat loss workouts below for 20-to-40 minutes 1-to-2 times a day 3-to-4 days a week following these workout rules to lose weight fast.
  • If you're busy then Do any of the workouts below for ONLY 10 minutes BUT do them 2-to-6 times a day at least 4 days a week.
  • If you're lazy, out of shape, injured or if these workouts are too hard for you then follow this workout plan here BUT DO Not expect to lose weight as fast.